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Health Blog

Expert orthopaedic insights by Dr. Shantanu Bhardwaj

Heel Pain: Causes, Symptoms and Modern Treatment Options
Foot & Ankle5 min read

Heel Pain: Causes, Symptoms and Modern Treatment Options

Heel pain is one of the most common orthopaedic complaints. Learn about plantar fasciitis, calcaneal spurs, and when to see a specialist.

May 10, 2026Read More
Total Knee Replacement: What to Expect Before, During and After
Knee7 min read

Total Knee Replacement: What to Expect Before, During and After

Thinking about knee replacement surgery? Dr. Bhardwaj explains the procedure, recovery timeline and what makes a successful outcome.

April 28, 2026Read
ACL Tear in Athletes: Diagnosis and Arthroscopic Treatment
Sports Injury6 min read

ACL Tear in Athletes: Diagnosis and Arthroscopic Treatment

An ACL tear can end your sports season — but with modern arthroscopic surgery, most athletes return to their sport within 6–9 months.

April 15, 2026Read
PRP Therapy for Joint Pain: Is it Right for You?
Regenerative Medicine4 min read

PRP Therapy for Joint Pain: Is it Right for You?

Platelet-Rich Plasma therapy is a regenerative approach that uses your own blood to heal damaged joints. Find out if you're a candidate.

April 1, 2026Read
Frozen Shoulder: Why It Happens and How to Treat It
Shoulder5 min read

Frozen Shoulder: Why It Happens and How to Treat It

Adhesive capsulitis causes painful stiffness that can last years. Learn the stages of frozen shoulder and the fastest path to recovery.

March 20, 2026Read
Diabetic Foot Complications: Prevention and Specialist Care
Foot & Ankle6 min read

Diabetic Foot Complications: Prevention and Specialist Care

Diabetes can silently damage your feet. Dr. Bhardwaj explains warning signs, when to seek care, and how surgery can prevent amputation.

March 5, 2026Read

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